• Slow Flow
    New to Yoga or wanting to get back to basics
    Mondays 10.30am / Sundays 9am

    This is a slow paced class where you will learn safe alignment and the basics of a Vinyasa Class- linking the breath to movement.  

    Even if you have a regular yoga practice this gentle class is great for getting back to the basics and cultivating a ‘Beginners Mind’ revisiting essential alignment points, flow and breath work principles.

    Dynamic Vinyasa Flow
    Dynamic class linking the breath with movement
    Tuesdays 6pm / Thursdays 6:15am (starting 28/10) / Saturdays 7.30am

    In this class the focus is on developing the connection between breath and movement. Sun Salutation’s along with standing and seated postures are creatively sequenced into a dynamic flowing class. Modifications and props available enabling the student to gain the full benefit of each posture.

    Each student is encouraged to work to his or her own ability and comfort level building strength and flexibility in a balanced way.

    Dynamic Vinyasa Flow is suitable to someone who practices Yoga regularly and is looking for a stronger class.

    As a more experienced student you can feel free to deepen your practice with more challenging options.

  • Gentle Flow

    Time to be kind and gentle with yourself
    Wednesdays 6pm / Sundays 4pm

    Gentle Flow invites you to awaken to your breath, and to connect with your body and mind. This class is an opportunity to move slowly and gently with the breath, to strengthen, to stretch the body and to nurture and nourish the self.

     

                                           

    Yin /Yang
    Finding balance in the play of opposites
    Thursdays 6:00pm / Fridays 9.00 am

    Nurturing Yin practice works deeply into the connective tissues (fascia and joints) bringing balance to the organs in the body, providing an opportunity to be still, observe, nurture, soothe and calm ourselves. 
    Yang is the active dynamic practice that keeps the body’s functionality and mobilizes the energy body to refresh the body’s vibrancy and maintain health.
    Yin and Yang are two opposing energies, working together to create perfect harmony, together they create a strong and flexible body with a calm mind.

     

  • Yoga Therapy

     Every part of your body can be, and should be, stimulated…
    if you don’t use it, you lose it!! 

    Wednesdays 7:30am

    Yoga Therapy is an effective yoga class with a therapeutic context designed to shift some of the stagnation and stiffness in the body and to bring back a
    little juiciness into your joints. 

    A consistent yoga practise with a therapeutic context improves circulation and mobility; builds stability, strength and balance to help you to move towards
    improved health and wellbeing.

    Come along, join Jenny and grow your yoga journey! All physical abilities welcome.

     

     

     

     

  • Gentle Flow / Yin and Yoga Nidra

    Moving into Stillness...
    Mondays 6:00pm

    GENTLE FLOW
    Gentle Flow invites you to awaken to your breath, and to connect with your body and mind. Inviting an opportunity to move slowly and gently with the breath, to strengthen, to stretch the body and to nurture and nourish the self.
    YIN
    Yin penetrates deep into connective tissue expanding flexibility while invigorating the energy centres of the body (nadis) to release blockages and increase your energy flow.
    The practice of Yin trains us in the habit of slowing down, paying attention and listening. Listening to our body, to our mind to be still and quiet and listen
    Yin is also great for reducing stress in the body and mind.
    Holding poses without distraction for several minutes teaches us to relax, we begin to release tension that is deeply engrained in our muscles. 
    YOGA NIDRA
    Yoga Nidra means yogic sleep which is paradoxical as you remain awake during the practice.  
    Firstly the conscious mind is quietened, and then there is movement into a meditative state, 
    then even deeper states of meditation and harmony when the brain waves slow down and a euphoric state is experienced. 
    Yoga Nidra induces a state of complete relaxation and a change in brain waves that are the same as those when we are in deep sleep. 





  • YOGA CENTRED PRICE LIST:

    July 2021
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    STUDIO ONLY
    Cost per person

    Casual:  $20:00 | Casual Concession:  $18:00

      10 Class Pass   $180:00 – 3 months expiry from first visit

      30 Class Pass   $390.00 – 5 months expiry from first visit
    This 30 Class Pass can be shared by two people
    Please email to request this option – yogacentred@bigpond.com

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