• MINI URBAN RETREAT

    SATURDAY 11 DECEMBER / 8:30am - 3:00pm
    Full Day, Half Day & Single Sessions available

    Take time out for you - Experience peace and joy during the festive season

    RETREAT SCHEDULE-
    Full / Half or Single Sessions Available
    8:30am – 10:00am Vinyasa Slow Flow / Meditation
    10:00am – 11:00am Morning Tea
    11:00am – 12:30pm Gentle / Restorative / Guided Relaxation
    12:30pm – 1:30pm Lunch
    1:30pm – 3:00pm Sound Healing Journey
     

    8:30am – 10:00am – Vinyasa Slow Flow / Meditation - *Suitable for all levels - modifications given*
    Time to awaken
    Yoga - We salute the Sun and give thanks for a new day filled with life-giving light and sustenance.
    This class awakens the energy of the Inner Sun as it warms the body and cultivates heat within.
    Syncing the breath with a fluid sequence of movements, to focus the mind and ultimately relax.
    Meditation - Using pranayama techniques to help bring you to this place of stillness of the mind.
    ~
    10:00am Morning Tea
    ~
    11:00am – 12:30pm – Gentle / Restorative Yoga with Guided Relaxation
    Time to Rest
    A passive practice incorporating gentle movements to open the body. Resting in restorative poses releasing tension and stress.
    To complete this session a deeply restful guided relaxation to calm the mind and to bring about peace and joy within.
    ~
    12:30pm Lunch
    ~
    1:30pm – 3:00pm – Sound Healing Journey
    Time to Rejuvenate
    Experience and enjoy the ancient healing sounds of the: Didgeridoo, Tibetan bowls, Crystal bowls, Harp and other sound healing instruments.
    Your 90 minute guided sound journey will take you into deep states of relaxation, joy, peace and love.
    It is a deeply peaceful experience leaving you feeling rejuvenated and refreshed.
    ~

    Facilitators: Deb Winning www.yogacentred.com.au Assistant: Lily Winning
    Julian Silburn www.soundalchemy.com.au
    Location: Kalamunda Agricultural Hall – 48 Canning Road Kalamunda WA

    Fees:
    Full day 8:30am – 3:00pm / Includes morning tea and lunch - $150:00
    Half day 10:00am – 3:00pm / Includes morning tea and lunch - $120:00
    Half day 11:00am - 3:00pm / Includes lunch - $105:00
    Half day 8:30am - 12:30pm / Includes morning tea - $75:00
    Single Sessions - $30:00 per class /  Sound Journey - $45:00


     Bookings: www.yogacentred.com.au / Bookamat Account

  • SETTING AN INTENTION 2022

    Honour the sweetness of a new day, everyday! 
    SATURDAY 1 JANUARY 2022 / 9:00am - 10:30am / Jenny Warburton

    You are invited to join Jenny, Saturday 1 January 2022 for a New Years Day Yin & Yang Yoga practice.Feeling into your body, your heart and your mind; use this time to plant new intentions, new beginnings, that will ultimately grow your health and deep wellbeing in 2022.Simply come to the mat with a ‘beginner’s mind” (in Buddhism, Shoshin).
    Leave behind preconceptions and expectations so that we may honour the sweetness of a new day and transition into the New Year mindfully with an attitude of openness. Starting with the therapeutic practice of Yin Yoga we will take the opportunity to look back and reflect on the joyful times, the difficult times and the average times; and practice gratitude for it all.
    Gratitude connects us to the present moment. Gratitude uplifts our spirits and feeds our hearts.
    The habit of gratitude can greatly help with feelings of inner peace, increase mindfulness, and attract more good into our lives. How we act on our mat directly correlates to how we act off of it.
    If we’re able to invite motivation, compassion with a quality of gratitude, kindness and care into our yoga practice, then we will be able to embrace those same characteristics in our daily lives, too. 
    The more energetic Yang part of our yoga practice will fire up your inner strength.
    You’ll then be able to take that inner strength you cultivate in your yoga practice and use it to embrace the ebb and flow, the ups and downs of life to follow your passions and see your intentions through! The poses invite us to push ourselves beyond our perceived limitations; to stay persistent, patient and gracious in the face of challenge; and to hold non-attachment to the results of our efforts. And remember, just as it is with your intentions, you don’t need to perfect the poses in only one day. 
    Believe in yourself, keep practicing and stay committed, and you’ll be achieving your goals both on and off the mat in no time.

    Honour the sweetness of a new day, everyday!
    Fee: $30:00
    Bookings: www.yogacentred.com.au / Bookamat Account

  • SETTING AN INTENTION / SANKALPA WORKSHOP 2022

    San ~ means a connection to our higher truth / Kalpa ~ means Vow

    Saturday 8 January 2022 / 2:00pm – 4:00pm / Deb Winning
    Workshop Inclusions: Reflection/ Journaling, Pranayama, Yoga Practice and Yoga Nidra

    The word for Intention, according to yogic philosophy, is Sankalpa. This word can be translated as a vow that has been birthed in the very core of your heart -- the place of your deepest truth.

    By setting an Intention / Sankalpa  you are building a bridge between what you work through on your mat, and what you continue to focus your mind on when you step off of your mat. This intention is a powerfully energetic tool to take your practice into the world. Wayne Dyer said, “Our intention creates our reality.”

    Reflection / Journaling
    Sit and just be, reflect on the year that was and journal about how you would like to feel in the year ahead - Setting your Intention / Word for 2022.

    Pranayama / Yoga
    Starting with the attention on the breath bringing us to the present moment, cultivating a feeling of being grounded and at ease. The Yoga Practice will include gentle movements, yin and restorative asana - Including back bending poses that will dramatically increase the flow of pranic energy throughout the body, which will help to cultivate a sense of abundance and well-being.

    Yoga Nidra
    Coming into stillness for a deep nourishing rest with a guided relaxation –Yoga Nidra, planting the seed of Intention into your awareness.Firstly the conscious mind is quietened, and then there is movement into a meditative state, then even deeper states of meditation and harmony when the brain waves slow down and a euphoric state is experienced.
    Deb’s calming voice will penetrate into your very soul assisting in connecting you inward to your Intention, also allowing you to feel deeply relaxed, peaceful and calm.

    By attending the Setting an Intention for 2022 Workshop you are actively choosing to empower and infuse the New Year ahead with positive change.
    Hope you join Deb!

    Yoga is like music. The rhythm of the body, the melody of the mind,
    and the harmony of the soul creates the symphony of life.”
    BKS Iyengar

    ~

    Fee: $40:00
    Bookings: www.yogacentred.com.au / Bookamat account

     





  • BEGINNERS FOUNDATION WORKSHOP 2022

    19 February 2022 / 10:30 am - 2:30 pm

    Deb welcomes beginners to yoga or those who are finding their way back to yoga.
    Discover how Yoga works from the inside-out to relieve stress and to bring you back to balance, to your best self.
    There are so many benefits of rolling out your mat and practicing Yoga, they include:
    Lowers stress levels, balances out the nervous system, strengthens bones,
    improves flexibility, enhances your mood, allows you to slow down and reconnect with yourself, it’s non- competitive,
    adaptable for every body and age group, it’s empowering, and it’s fun!

     ~
    What will I Learn?

    The foundations of a Vinyasa practice, a little bit of history and philosophy of Yoga
    Pranayama (breath) to focus the mind, and how to use the breath while moving with body awareness
    Asana (posture) safe alignment and the benefits of some key poses.
    Learning how to modify your practice using props to suit your needs
    Guided Relaxations allowing the body to rest and digest
    ~
    After this foundational workshop you can confidently step into a class and continue your Yoga journey with us feeling safe and supported along the way.
    So don’t worry if you can’t touch your toes or aren’t flexible enough, it’s not a prerequisite to do Yoga.
    Some people will never be able to touch their toes if their skeletal structure doesn’t allow it, so it’s good news to know that 
    Yoga is for everyone!
    ~
    What will it Cost?
    $199:00 - This includes a 10 Class Card (valued at $180) to attend any of our classes
    at Yoga Centred  and a relaxation eye pillow
    Schedule: 10:30am – 12:00pm / BYO LUNCH BREAK / 1:00pm – 2:30pm
    Bookings: www.yogacentred.com.au / Bookamat
    or email: yogacentred@bigpond.com
    *10 C/C - Expiry 3 months from first visit /  This card does not including workshops / Non- refundable or transferable*

     

  • Heart Centred Yoga & Wellness Retreat

     Gilgara Retreat / Margaret River WA
    Deb Winning  www.yogacentred.com.au & Assistant – Lily Winning
    Kristie Ives www.heartspacetherapy.com.au
    ~
    11 – 14 March 2022 - FULLY BOOKED / Waitlist Available
    &
    17 - 20 March 2022 / Please see below for availabilities

    ~
    Deb Winning from Yoga Centred and Kristie Ives from Heartspace Therapy invite you to join them
    for a three night getaway to the tranquil setting of Gilgara Retreat in Margaret River.
    Deb Winning will be guiding you with daily gentle yoga practices, daily meditation & blissful guided relaxations.
    Kristie Ives will be facilitating our energy medicine workshops and evening meditation circles connecting to your heart space.
    Deliciously nutritious meals provided by Chele from Nahrish Catering Margaret River.
    Our intention is that you come away from this experience empowered with some take home yoga practices and some self-care techniques that can be easily incorporated into your every day.
    No yoga experience necessary, just come as you are - all welcomed
    .
    ~

    ACCOMMODATION
    Gilgara Retreat –
    www.gilgara.com.au / 3 Old Ellen Brook Rd - Margaret River WA
    ~

    INCLUSIONS
    Three night’s accommodation - Private room / ensuite in either the main Homestead or in a Garden Suite.
    MEALS: Breakfast, Lunch and Dinner provided by Nahrish Catering Margaret River WA
    Heart Centred Self-Care Gift Pack full of wonderful soul nurturing goodies
    YOGA - Yoga practices for all levels – gentle, yin & restorative, daily meditation and blissful guided relaxations.
    YOGA WORKSHOPS - Learning about various yoga poses and their therapeutic benefits both physically and emotionally.
    Workbook provided with yoga sequences and poses to continue on with your journey back home.
    SELF-CARE WORKSHOPS – Two energy medicine workshops to empower you with tools and techniques to strengthen and align your energy systems.
    Participant Manual, a Flower Essence and an Essential Oil Blend are also included to complement these sessions and support an on-going self-care practice.
    Two evening meditation circles for you to unwind, connect to spirit, and fuel your personal intentions in a sacred, candle-lit space.

    OPTIONAL EXTRA
    60 minute Prana Flow Massage with Lily Winning: $90:00pp
    ~

    TARIFFS AND ACCOMMODATION

    GILGARA HOMESTEAD
    11 - 14 March / All Rooms Fully Booked / Waitlist available
    17 - 20 March / All Rooms Fully Booked / Waitlist available
    Gilgara Homestead offers country style accommodation in a traditional farm house.
    Each bedroom has a king bed and en-suite private bathroom and there are five bedrooms in total.
    The Homestead features a shared lounge room, reading/TV room and dining room.
    When staying in the Homestead, you will come into contact with other guests and share some of the communal spaces.
    Cost: Single $1555:00 per person / Double or Twin (separate beds): $1375:00 per person
    ~
     GILGARA GARDEN SUITES
    11 - 14 March / FULLY BOOKED / Waitlist availble
    17 - 20 March / 6 Suites available for bookings

    Gilgara Garden Suites offer spacious eight self-contained accommodation, in a modern, split level, loft style apartment with native garden views.
    Each suite comes with a spa bath, king bed (cannot separate bed), lounge area, TV / DVD player and a fully equipped kitchenette for self-catering.
                               Cost: $1855:00 per person / Double available (shared bed) $1655:00 per person  
    ~

    Book early as numbers are strictly limited to a small group
    Deposit required to secure your spot $200:00 / Payment plan available upon request
    Final balance due by: 31st January 2022
    Enquires / Bookings please email Deb: yogacentred@bigpond.com | t: 0422 755 688

    Payment Transfer Direct Debit – YogaWin / ANZ / BSB 016341 / ACC 221932661
    Please email confirmation of payment: yogacentred@bigpond.com
    Credit Card payment option available with 2.5% surcharge / Please email to request
    ~

    SELF CARE
    You are worth the quiet moment. You are worth the deeper breath
    You are worth the time it takes to slow down, be still and rest.
    ­­­­­­